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10 Ways to Burn Extra 300 Calories a Day

Do you want to lose extra pounds by burning calories, but hate diet foods and strenuous exercise? Below are the easiest ways to burn an extra 300 calories a day.

1. Dance – Join an aerobics class near you or simply tune into a workout playlist on your favorite music app and dance at home. Shake your body for an hour. You can burn up to 300 calories.

2. Walk – Don’t sit in one place for a long time and walk around a bit. Walk for an hour and 21 minutes to burn 303 calories. Does it seem boring? Break it up into five quick 20-minute sessions throughout the day. Walk your dog, walk to work, or exercise your legs on the treadmill.

3. Stand Up – Do you have a desk job? Make sure you stand for a total of 2 hours and 20 minutes during the day to burn 303 calories.

4. Cleaning – Scrub, mop, adjust furniture, vacuum and declutter to keep your home in tip-top shape and burn 301 calories in an hour and a half.

5. Keep Running – Go out with your dog or kids, play soccer, or just run for 34 minutes to burn 308 calories.

6. Lace up your skates – Relive your childhood memories with 38 minutes of outdoor or indoor skating to burn 302 calories.

7. Stretch yourself – You can burn 300 calories with an hour and 7 minutes of fast-paced vinyasa yoga. Do morning and evening yoga classes yourself or join a power yoga class.

8. Jumping Jack – jump for four minutes by setting an alarm every hour. This is the fastest way to burn 300 or more calories in 8 mini sessions to boost your mood.

9. Skiing – This is a fun adventure activity that doesn’t feel like hard work. You can burn up to 306 calories in just 45 minutes.

10. Jump – Even if you don’t have a jump rope, you can jump for at least 13 minutes twice a day to burn 310 calories.

When it comes to losing weight and working out several times a week, you need a routine that will help you achieve the best results in the shortest amount of time. There are personal training tricks that can help you achieve a leaner and more toned body if done correctly.

Cardio
According to the American College of Sports Medicine, you can control your metabolism for about 24 hours after a workout by just adding another twist to your workout routine, namely intervals.

If you exercise for up to 30 minutes and like to walk, you can add a 30-second jog every 5 minutes. As you get fitter, you can easily improve the interval length and reduce the segments to 4 minutes. Cardio can give your body a great metabolic boost.

Strength training

When your heart and other parts of your body are constantly in need of fuel, there are small things you can do to meet your metabolic needs. Your muscles are also variable, which also need regular nutrition. They need to be bulked up and need more calories throughout the day and night. With the help of different movements, you can easily target all the important muscle groups of the body. You can easily get through the entire routine in just 30 minutes. You should aim to do this at least 2-3 times a week and your muscles will definitely become furnaces that can burn extra calories before they are converted to fat. Aim for push-ups (shoulders, chest and arms), rows, lunges, back dips, squats and other exercises.

Note: Calorie estimates are for a person weighing 150 pounds or less.

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