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10 Health Benefits of Listening to Music

You may have felt happiness or peace while listening to your favorite song. Some songs even bring back a lot of memories. The bottom line is that some people can tell the difference between noise and music. In fact, your brain contains circuits that can process different parts of music, such as tempo, rhythm, melody, and pitch. Let’s explore some of the general health benefits of music. Read on to learn more.

Listening to fast music can increase your heart rate, blood pressure, and breathing. Slow music, on the other hand, has the opposite effect. What happens is that when you listen to the music you want, your brain releases dopamine, which affects your mood. You may feel strong emotions such as fear, sadness, or joy. Without further ado, let’s take a look at some of the health benefits of music.

1. Mood improvement

Many studies show that listening to music can have a positive effect on your overall well-being. It can regulate your emotions, make you happy and relax.

2. Stress reduction

Listening to relaxing music can reduce your stress levels. This type of music usually has no lyrics, low pitch and slow tempo. Studies show that this type of music can reduce anxiety and stress, especially in people who have undergone medical procedures such as colonoscopies, dental and surgical procedures.

3. Anxiety reduction

Cancer patients listen to music to reduce anxiety, unlike those who receive only standard care.

4. Practice

Some studies show that music can help you get the most out of your workouts. Basically, it can stimulate the mind and body, so it gives you a much better performance.

5. Development of memory

Many studies have shown that rhythm and melody can improve memory. A study of stroke survivors found that music improved their memory and focused better, and reduced confusion.

6. Pain relief

Another study found that listening to music helped patients recovering from surgery. Their overall level of satisfaction was higher than those who did not listen to music during their healing process.

7. Providing comfort

Music therapy can help improve communication skills. It can also help you express your anger, loneliness and fear, especially if you are dealing with a serious illness.

8. Development of cognition

If you have Alzheimer’s disease, listening to music can help restore your lost memories. In addition, it can help you maintain certain abilities.

9. Autism spectrum disorder

Autism spectrum disorder is a serious disorder in children. When children are allowed to listen to their favorite music, their attention, communication and social responsiveness can improve.

10. Good for babies

Lullabies and live music can improve your baby’s vital signs. In this way, babies can show better feeding behavior.

In short, these are just some of the outstanding benefits of listening to music. If you love listening to music, make it a part of your life to experience these benefits.

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