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5 Ways Technology Can Help You Practise Yoga and Meditation in the Comfort of Home

Technology often gets a bad rap when it comes to mental and physical well-being. Squinting at our phone screens, staring at the TV, hunched over our laptops, and exposed to unnatural indoor lighting all day, it’s no wonder we tend to think that technology is negatively affecting our physical and mental health.

But in addition to the bad effects of technology, there are plenty of new technologies that help us take better care of ourselves. In this article, I want to focus on 5 technologies that anyone can use to meditate or practice yoga at home.

It is widely accepted that both yoga and meditation are great for reducing stress and anxiety, and generally help us relax and be more positive. Just focusing on your breath and body in the present – ​​even for 5 minutes or an hour – is enough to calm your mind and get rid of all the thoughts that run through your mind in today’s modern world. Yoga is also great for developing core body strength and physical flexibility, which is especially good if you suffer from back pain and stiffness like I do.

The problem with meditation and yoga is often finding the time and motivation to get started. For some, it’s also about giving yourself the confidence to try—especially if you’re in a class where you might think people are judging or just better than you.

5 technologies can help anyone get the most out of yoga and meditation at home.

1) Practice “Stop, Breathe, Think” with Amazon Alexa

Amazon’s voice-controlled smart home assistant is called Alexa. There are a number of different devices available now that Amazon has launched with Alexa. These include the Amazon Echo (larger speaker for music playback) and the Amazon dot, which is a smaller version without the large speaker but still hears and responds to commands. Alexa has thousands of different useful abilities that can only be activated with a voice command. There is a whole section of skills in the Health & Fitness category, one of which is the “Stop, Breathe, Think” skill. You can say “Alexa, open Stop, Breathe, Think” and one of the various meditation routines will be activated. A calm and relaxing voice guides you through a guided meditation as opposed to trying to clear your busy mind alone in a silent room.

2) Stream yoga classes at home using Yogaia

Armed with a laptop or tablet and decent Wi-Fi, you can now stream live yoga classes from home. The benefit of this monthly service (which is cheaper than many one-off yoga classes) is that you get the best of both worlds. You get the combined convenience of following the video at home and having the teacher monitor your technique when you attend class.

3) Get the right mood with smart lighting

The problem with traditional indoor lighting has always been how harsh it is. Light bulbs trick our bodies into thinking it’s time to be awake and active. Great when you’re trying to focus on work, not so good when you’re trying to relax! Candles are great, but they can be an effort to install and a potential safety hazard indoors. Now you can use smart lights to control your lighting for a more relaxing sunset color when you’re trying to do yoga or meditate, or when you’re trying to sleep. You can automatically change them at a specific time, use a remote control, or even control them with your voice using a smart assistant like Amazon Alexa or Google Home.

4) Download the Headspace app

This app is available on Apple or Android and offers many ways to practice meditation and mindfulness at home (or wherever you happen to be). The app has a free 10-day mindfulness program called “Take 10”. After that, there is a subscription fee for many guided and unguided practices. Headspace also shares the love by donating a free subscription to a person in need for every paying person.

5) Invest in an essential oil diffuser

Yoga and meditation are all about breathing, so why not make sure that the air you breathe also contributes to improving your mental and physical well-being? Essential oils are known to trigger the receptors in our brain responsible for controlling emotions, and one of the most effective ways to use them is through an electronic diffuser. It uses innovative ultrasound technology to release the oils in a powerful mist that fills the entire room with an aroma that can help you get the most out of your yoga or mediation practice.

I hope using these 5 technologies will help you get the most out of yoga and meditation and improve your well-being without leaving your home!

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