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A Grief Journal for the Non Writer

Keeping a grief journal is known to be beneficial for those grieving the loss of a loved one. However, writing a diary is not so easy for many.

Does this sound like you?

I wouldn’t even know where to start.

I don’t like to write, things don’t come naturally.

I tried it and it was so overwhelming that my emotions went into overdrive.

I don’t want to be reminded of my pain every time I start writing.

I can’t spell, I don’t understand words.

I don’t have time, it’s hard enough to take care of my family when I’m so sad.

If you can relate to the above, then check out my list below, where I’ll provide it some simple and different ways to use the journal. This is my fail-safe method for the non-writer to try.

By journaling remember, there are no rules, this is your diary. You don’t even have to write, you can paint, color, glue and create. You can use one or more. If the word itself turns you off, call it a scrapbook instead. The only thing I suggest is to date the site.

9 easy ways to get started:

  1. Use pictures instead of words. Get out your magazines and cut out pictures that mean something right now. Stick them on or make a collage. It could be a picture that represents a feeling, it could be a picture of a place you would like to visit in the future. They may be words you see in the newspaper. Start a file for the cuttings.
  2. Request a quote You saw it on Facebook, in the newspaper, on a blog, and write it in your diary.
  3. Make a memory about the day spent together. Post some pictures of the special moments you shared, like a card that could be if it’s your birthday. Add a little caption like “I love this picture, we were on ………”
  4. Use only 2 words. One of my fellow writers has a 1 + 1 Wednesday feature – you write a comment in just 2 words. It’s amazing how powerful these 2 little words can be.
  5. Choose a topicfor example “Meaning of their name” and type a few words, insert quotation marks and pictures that reflect the given topic.
  6. Choose a song and as you listen, draw some shapes that flow with the music for you.
  7. Use color to represent what your loved one means to you. When you think of them, what color comes to mind, try using paints or pastels to apply the color to the pages of your mourning journal. When it’s dry, write them a special message.
  8. Write a quick list You have 10 special memories
  9. Use smiley faces to give you an idea of ​​your feelings. There is so much, and so easily said in a picture, that it would take a long time to write. It’s a way to express your emotions without being overwhelmed.

“Our journey finds a way into our diary, and our diary finds a way into our journey”… Michael Lewin

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