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Build Your Self-Esteem Through Self-Awareness

If you want to work on building healthy self-esteem, start building self-knowledge. Self-awareness means having the courage to come to terms with every aspect of yourself—physical, intellectual, emotional, social, and spiritual—including your strengths and weaknesses in all areas.

If you’re unhappy with yourself for any reason, address the concern immediately before it causes permanent damage to your self-esteem. We can only change the things we are willing to admit. When we deny that someone or something is robbing us of our self-esteem, we become passive and refuse to act.

The first thing you should do is ask yourself, “What caused my low self-esteem?” Is it a mean comment, poor body image, rejection, major setback in your life, etc.? Try to be as honest as possible and determine the exact reason.

The next step would be to find solutions to eradicate the cause. I do not recommend that you start taking revenge on everyone who was mean to you. And of course you can’t go back in time and wish you were doing something else. The feasible path is more related to your thinking. Change the way you think about the people, things, or situations that caused you to have low self-esteem.

It is a normal reaction to retreat deeper into your shell if you have been hurt or rejected in the past. But how long will you allow people or circumstances to stop you from reaching your fullest potential and living a fulfilling life?

Trade the hours you spent regretting. Gain a new perspective on life. Immerse yourself in books, music and movies that inspire you. Cut everything out of your life that makes you feel bad.

Another way to build self-awareness is to watch how you talk to yourself. Do you tend to belittle yourself when you make mistakes? If so, stop. Be kind to yourself and say, “Next time, I’ll decide to do better.”

Learn to assert yourself. Sure, you may have weaknesses, but you also have abilities. One of the best ways to boost your self-esteem is to identify the areas where you are good and capitalize on them.

Also be aware that from this point forward you and you alone are responsible for your self-worth. So like yourself. Love yourself enough to be calm even when you are not in the company of others.

Now that you know yourself better, get a clearer picture of what you want most from life. With higher self-esteem, you can afford to risk more, achieve more, and reach out to people more.

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