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Five Helpful Tips to Eliminate Your Fear of Driving a Car

Here are some ways to get back on the road safely.

Practice makes perfect. First, anything one chooses to learn takes practice. It gets better with repetition. A very simple action, for example, building biceps, requires repetition, and believe me, only you can do it.

Deep breathing. If you experience the initial signs of fear, such as (nausea, stomach aches, sweating, and nervousness), take deep breaths to calm and relax. Breathe in and out slowly and calmly. Science has proven that consciously telling yourself to relax while taking deep breaths helps you calm down. This exercise alone will help you collect your thoughts and take control of the situation.

Ask a friend to come. Ask a co-driver to accompany you. Invite your boyfriend or girlfriend to follow you. Having them with you is a surefire way to reduce the feeling, and it also boosts your confidence. Talking while driving is a very easy way to distract yourself because you care too much about yourself.

Music. Listening to your favorite music station while driving is one way to calm your nerves. The sound of music can soothe your mood and feelings. Humming or singing your favorite tune can help you deal with things that cause you stress. As mentioned above, sometimes the distraction of another task is a very good way to increase your confidence in solo driving.

Learn to take small progressive steps. Eliminate your phobia and reach your goal with small steps, not giant steps. It is an unfortunate state of affairs that many people with fear of driving simply give up on this routine but enjoyable task. Accepting this phobia is not the best way to overcome it. Think and take small steps when driving for short periods and slowly increase the duration until all your fears are gone. Go to a convenience store near you. If you need to, pull back and take a break if you feel the anxiety coming back. Repetition and practice will be the best way to overcome anxiety.

Remember, only you have the power to overcome your fear of driving. Decide to practice your short trips and you’ll be looking forward to happy days.

Driving was a pleasant experience for everyone, and it should be for you too.

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