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Hip-Hop Dancing For Stress Reduction

Hip-hop dance is the “in” dance for teenagers and young adults, but did you know that it can also be useful for relieving a little stress? Exercising generally helps to reduce stress because when you exercise, your body produces endorphins (happy hormones), your blood pressure drops, and you feel much more relaxed. Another advantage is that it also builds muscle. Well, I would like to introduce hip-hop dance as a form of movement to some, and to others!

What is hip hop dance?

Hip Hop dance is a refreshing and powerful form of dance that consists of dance moves that energize the body. It started in low-income neighborhoods where kids danced to rap music. The birth of music videos and rap music has increased the number of people who want to learn this new form of dance. As a matter of fact, hip hop dance is now internationally recognized and even available in many dance studios.

Hip-hop dance can be a form of freestyle dance that reflects your personal style, but is often choreographed. You can learn a choreographed dance routine as part of an exercise program to help you get in shape and reduce stress.

Hip Hop dance as an exercise

Hip-hop dance uses the entire body (upper and lower), making it a wonderful full-body workout. Balance is important when doing these moves because your abs get a lot of work. Plus, it’s fun and upbeat. When you see kids doing it, does it look like they are exercising (working)? Of course not!

You can buy videos and tutorials in the store to learn how to hip hop dance, so there’s no excuse not to go there and see what he’s working on. Of course, there’s some real skill to it that I think is inherent, so while you can pick up some basic moves (enough to get in shape and reduce stress), don’t try P Diddy videos. You might hurt your feelings 🙂

Just thirty minutes of hip-hop dancing is enough to get your heart pumping, lower your blood pressure and melt away your stress. You will discover that this dance is an exercise that is really fun and really effective. Now get out on the dance floor (or in your living room for starters)!

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