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How to Overcome Loneliness – 15 Techniques That Work Like a Charm

Everyone feels lonely at times. And it can be hard to make new friends in today’s confusing and unpredictable world. Our friends and acquaintances can be so busy and busy that they don’t even notice how lonely we are. We may not tell them our feelings because we don’t want to bother anyone. Like this. . . we suffer in silence.

What should one do?

Well, if you find yourself sitting at home – alone – feeling sorry for yourself, just try some of these 15 tricks to reduce loneliness and make new friends. They have worked for many of my clients and they will work for you.

15 safe fire techniques

1. Look in your address book or think about it old relationships which you can revive. Even if you’ve lost your job, you can connect with some of your former co-workers and arrange to meet them for lunch or a social outing. Stay in touch and maintain those relationships.

2. Continue any current relationships, also . . . keep in touch with friends and colleagues. Offer to meet them for coffee or tea.

3. Use your hobbies and interests as a springboard to meet new people. Join a book reading group, gardening club or sign up for an exercise class.

Let’s say you keep tropical fish. You can join your local aquarium club and faithfully attend their meetings. Join a chess club or a writing group. When you’re in a meeting, do your best to start a conversation. In time, relationships will follow. And you don’t feel so lonely!

In the small town where I live, there is a drawing club where people who like to sketch and draw get together once or twice a month to do what they love. And there is an art guild made up of local artists who support and encourage each other.

Whatever you want to do, you can find a club or organization that can help you meet new friends.

4. With volunteer time.

No matter where you live, there’s probably an animal shelter that needs volunteers to care for homeless pets.

Our local newspaper ran a story last week about a man who lost his job and volunteered at the animal shelter. He gained many animal and human friends and soon became the director of the shelter. And now he has a new life that he loves very much!

Almost every community has nursing homes that house lonely, old, and sick people. Open your heart to them. If you help others, you help yourself.

I know people who take their therapy pets to nursing homes and group homes for homeless children, where they allow their pets to serve the elderly and sick, and touch people’s lives. I know others who take gift baskets to nursing homes. And others who play music for the disabled or the bedridden.

5. Take your dog to obedience class.

You can meet other dog owners and take part in fun meetings and obedience trials. Note: Do not use your pet as a substitute for human companionship. But a happy, healthy dog ​​can also meet new friends!

6. Go to your house of worship and participate.

There will be programs you can attend and meet people, classes you can join, and special services to attend. You can find caring people who can help you make new friends and connections. Extend your kindness to other lonely people in the religious community. Your loneliness subsides!

7. Find someone in your life who will help you in some way. Sometimes being a good listener can make you a lot of new friends. Find someone who lives on your street or in your apartment building who is open to your friendship and conversation.

Offer to help. Give me some time. You’ll get closer to the people you’re helping, and you’ll probably meet other people along the way. And you don’t feel lonely when you’re with other people.

8. Visit your local coffee shop and join the conversations when you get the chance.

Get to know your employees and customers and let them get to know you. Drop in regularly and you’ll soon have a home away from home where you can always be part of a good social environment. Be sociable even if you are shy. All you have to do is ask someone what interesting drink they are drinking, or talk about the news and weather. Engage in conversations – they are the antidote to loneliness!

9. Read the local newspaper.

Keeping up with current events makes you feel more part of the world. And there are always stories about local groups and organizations that may be of interest to you and a chance to meet people.

10. Offer a class or workshop at your local YMCA or community education center.

You probably have a skill or area of ​​expertise that others are interested in. You will enjoy the social interaction you will experience. Share your knowledge and skills with others. How good you will feel!

11. Inquire about NGO membership.

There are many worthwhile organizations that may be of interest to you. Ask if you can attend a meeting to decide if you want to join. A friend of mine dealt with the loss of her husband to cancer by joining Habit For Humanity. Every time he helped build a house, he had a great time and felt a meaningful connection with others.

12. Participate in chat rooms and blogs about topics that interest you and keep up with others online. But be careful not to overdo it. There is no substitute for real live friends that you can interact with in person!

13. Take a part-time job at a restaurant or other business where you can meet and serve people and take an interest in other employees.

14. Avoid being a stranger. There are people who want to know you and need you, but you have to find them! Let’s say you go out to the bookstore and open the door for others. You are taking a small but important step towards becoming more connected to others and entering a positive social environment.

Do your best to introduce yourself to others and take an interest in them. Bring your best (and coolest) self wherever you go. . . and use it to interact with people. According to research, people who travel abroad are less lonely than others.

For example, if you go to a nearby walking path that many people in your community visit. . . instead of keeping to yourself and avoiding social interaction, talk to other walkers and strike up conversations with them. Soon someone will warm to you and you will have a pleasant, useful conversation. If you go there several times a week, you can maintain your new connections with other people who do sports and it gives you the opportunity to meet new people.

You don’t have to be an extrovert to let your light shine and make friends with others. But they will be your friends.

15. Find ways to make yourself more attractive. We all have some flaws. Identify your own and work to change them to make yourself more attractive to others.

The power of good deeds

Good deeds always come back to us in surprising ways. They open doors for us in their own good time. As you open your arms to others, you develop kinship with many people. You will soon feel less lonely. And you will be a part of other people’s lives in the most meaningful and important way. Go where you are needed, serve others, find creative ways to show your love, help those in need, make someone’s day better, and do something good. . . you won’t be so lonely!

Sometimes the hardest thing about loneliness is that you feel so down in the dumps that you can’t even imagine a possible solution.

What should they do?

First, don’t give in to negative thoughts or expectations. Instead, think positively.

Second, do something! Law! Don’t let yourself sit around and complain. Get up and do something. Just do it! Go and make a good dead. Start a conversation. Do something worthwhile.

If you follow this plan, remember to forget about loneliness and don’t focus your energy on lonely thoughts and feelings, you will soon find that your loneliness will disappear.

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