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It Ain’t Fun Trail Running in the Winter!

I like cross-country running, or as it is called “trail run” these days. Clues are often organized from early Easter or late autumn. At the end of the season, fanatics like me have to keep going, even if it’s snowing outside. I both hate and love this time of year, but for the most part it’s fine with me because it almost seems like a natural law to have some roughness and rain when I’m at the starting line for a trail run or a race. anyway, it’s not a real cross-country race.

But now it’s winter again and there’s a lot of snow and cold outside. Why do you have to run then? Hmm, I wonder where he’s going now, I want to get inspired so I can go jogging!!! Sorry, running when it’s snowing outside is CRAZY. Why? I will explain.

First, when it snows so much that you need to wear your spikes (Spiky is probably still the best on the market) or your spiky Icebug shoes, here’s my opinion – I think you should wear a cross. -country skis and take yourself out on the slopes.

Second, even if there are studs, there is a high probability that it will slip and be damaged. If you can’t ski and “need” to run, it’s better to do what you have to do on a treadmill…

Third, not during the 10 winter workouts, as it cuts five minutes off your marathon time. Use the winter to train other muscles, not just your trail running muscles.

Last but not least, I think that if you don’t want to cross-country ski when the snow is white and nice, you should choose something a little more creative than a normal winter trail run. Buy a pair of snowshoes and run in the snow. Dare to do something different from your regular training plan to improve (I seriously believe this will improve your running more than your 10 winter runs).

Whether you get out and run or not, I think the following gear items are worth considering:

1 Go outside and run in winter when the weather is good and the sun is shining, because then it’s really beautiful. It sparkles as it moves, and the air is cold, clear, and wonderfully rich in oxygen. It’s also great to run on Christmas morning before the rest of the family is awake.

2. Wear proper equipment for safety. In winter, I run in backcountry ski clothing that suits the winter wind and protects the stomach and thighs better than regular running clothing. I usually carry underpants with shelter and always a headlamp just in case.

3. It gets dark quickly this time of year, so make it a habit to wear a reflective vest when you go for a winter run.

4. Remember that if it is very cold outside, it is easy to burst the lungs and this can be very dangerous. Use a lung pulse to help warm the air.

5. If you are sore, use Tiger Balm to help warm up your muscles before heading out into the bitter cold of the winter landscape.

6. Play Christmas music in your headphones, this can only be done before Christmas without vomiting 🙂

Winter running actually has its own charm, and I think it’s obviously a bit cool to be a winter run. And as they say… “pain is temporary, glory is eternal”.

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