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Joyful Ageing: A Publication of Probus Club of Chennai, a Book on Healthy Living by Senior Citizens

Gone are the days when the elderly were seen as a burden on the family and society. They are now called elders who provide valuable guidance to society. They form their own groups, clubs and other social service organizations to serve society. One such club is the Probus club of Chennai sponsored by the Rotary club of Chennai. The club has nearly 500 elderly professionals and businessmen as members. They organize regular meetings and hold useful discussions about problems affecting not only the elderly, but also the Company and their solution options.

Some of the services they provide to society include:

1. Donation of scholarships to deserving poor students.

2. Conducting various health camps.

3. Visiting nursing homes to cheer up the less fortunate elderly people living there.

4. Recognizing Probus club members who perform exemplary service activities with a Probus Recognition Award and non-Probus members with a Probus Excellence Award to encourage them to provide more services in the future.

5. Celebrating the International Women’s Day and the International Day of the Elderly, at which awards will be presented.

In addition to the above, the club also encourages the talents of its members by organizing several cultural activities. Writing talents are one of the most important of them.

To develop writing talent, the club publishes books on the lives of the elderly on every International Elderly Day, containing articles written by the elderly, mainly members, on various topics, especially those affecting the elderly.
So far, 25 books have been published by the club, and the last book was published on this year’s International Day of the Elderly, October 4, 2017, which contains 87 articles with the contribution of members who are role models of a joyful and healthy life. While it is not possible to list all the members, a brief report of the members who wrote about the health of older members and their articles is given below:

Prof. Dr. V. Balambal is retired principal of women’s college, former president of Rotary club, who has visited several countries and informs that cancer, reproductive health, HIV, violence against women, dementia, osteoporosis, heart disease, diabetes are vital issues for women’s health. However, there has been a significant improvement in medical services. Although health services have improved a lot, ignorance plays a very important role in the health lives of poor elderly women.

The former president of Rotary/Probus also suggests the following steps for a better life for poor elderly women:

* Planning for old age is important

** One must be active and have free movement.
(the proposals of the other members are contained in the following paragraphs)

Lakshmi Natarajan is an active academic and continues her teaching activities as a freelancer after retirement.

1. Take up a new hobby or a long-neglected one.

2. Play with your grandchildren, family children and pets.

3. Learn something new, for example music, a foreign language, a game, thereby making new friends.

4. If possible, volunteer at some local events.

5. Teach in subjects you are familiar with, theater companies or sports teams.

6. Take weekend trips and travel a lot.

These six steps preserve one’s youth, even though one has grown up in chronological age.

RTNamasivayam, retired engineer and current president of the club, has the following suggestions.

1. You can have a permanent cook and helper in the house. As a precautionary measure, he should keep police records of servants and maintain good relations with local officials. Online services must be used effectively.

2. the home for the elderly can also be chosen as another opportunity to live in the community of the elderly. They have to interact with local officials to easily get Aadhar cards, Ration cards etc. which cannot be obtained through computer applications.

3. If the senior citizen is wealthy, he can own a villa or an apartment in a community housing park. Sufficient bank balance should be maintained to meet any need.

Health should come first and a senior citizen should be punctual for all health check-ups and have regular follow-up medication if any.

Shri S.Gopalakrishnan, a retired CEO of a nationalized bank, offers suggestions on investment opportunities. He gave an insightful account of investment opportunities exclusively for senior citizens, which will be useful for those with pension funds to invest immediately, prudently. Most of the time people are scammed by fake investment companies offering very high interest rates and then run away. For such people, these suggestions are very useful if they provide assured returns in government institutions.

In short, God created two types of people: 1. privileged people 2. under privileged people. It is terrible to live in poverty, even at the age of 70. Poet Avvaiyar (who was also very old) centuries ago: “It is terrible to live in poverty, even when you are young.” The same can be corrected: “It is terrible to live in poverty, even in the olden days, where loneliness also torments them”.

It is the duty of the more privileged to help and protect the less privileged. With this act, they can also enjoy the benefits of self-gratification and peace of mind.

This is the path to “ageing joyfully,” as the various articles in the book explain.

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