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Modeling Tips – How To Work It!

Every model has their own way of freshening up and getting ready for a photo shoot. It really comes down to getting to know yourself and every part and curve of your body. I will explain and divide my routine into two parts: physical and mental.

1) PHYSICAL

It is very important to know YOUR body – not someone else’s – and how it reacts to weight loss. For me, it takes about 4-5 days of dieting to get as lean as I want. I know some models who have to diet for 7 days and some who only have to watch what they eat for 3 days. Lucky bitch. More importantly, know your body answerfor certain foods. For example, I learned that to lose weight, all I have to do is cut out 70% of carbs, sugar, and salt for 4-5 days. After trying energy supplements, shakes, and protein powders, I learned that my body responds BEST to eating only eggs (with or without yolks), chicken, fish, and green vegetables.

But there was a time when I didn’t know all of this and found that protein powders would kick me up, cutting carbs sapped my energy for exercise, and lack of sugar made me grumpy. So for your own personal diet you have to try trial and error. Because I love food so much, I have learned to maximize my diet in the shortest and least painful way possible. I run and lift weights at the gym for exercise. Running exfoliates, while lifting weights strengthens and creates definition and curve in my legs, arms, back and abs.

In addition to knowing yourself physically, you need to know every curve in your body. Taking good photos means knowing which poses are most flattering on your figure. Every model has a favorite body side… mine leans towards my right side so you’ll often notice a lot of pictures posing in that direction. I have a very small butt, so if I’m posing from the back I know I’m exaggerating the curve of my waist and pulling my shoulders forward to give the illusion of a bigger butt. It’s not my favorite pose though, so I rarely do it unless the Photographer asks.

Most photographers let you work alone with the camera because they prefer to be comfortable. That’s why it’s important to practice in front of the mirror to see what’s most flattering on you, because they won’t know. Ask yourself, what is your favorite body part? I love my legs so I try to show them off whenever I can by straightening or lifting my legs for a more flirty look. I’ll also look for new poses in magazines, but you can be sure I’ll try them on in front of a mirror first to see how they fit my body.

2) INTELLECTUAL

I like to call this “hype”. A great model has attitude and sex appeal. Contrary to popular belief, we don’t feel sexy 24/7, I sweat most days of the week and don’t wear makeup. So, to get in the right frame of mind for a shoot, I listen to music that fits the mood of the shoot. If it’s sexy/sensual type stuff, I listen to deep house or lounge type music like Kaskade or La Roux. If it’s more of a clothing shoot where the Photographer needs a lot of attitude and aggression, I’ll blast hip-hop and rap. It definitely helps to have music playing in the background while you shoot, so always have your playlist on your iPhone or CD with you for them to use. I actually prefer to use Pandora, but sometimes I can download a CD to my car to “pick up” on the way to a shoot.

Sometimes I watch music videos on YouTube before my call time. Specifically, I love watching old Janet Jackson, The Pussycat Dolls, Madonna and Ciara music videos. It’s electrifying to see these girls work it with amazing stage presence and talent. I’m a very visual person, so watching these videos lifts and inspires my mood. If you can get her interested on camera as if she were your boyfriend or current crush, you can flirt with her, connect with her, tease her, and have a lot of fun with her. Forget that it’s an object, look at the camera as if it were a person how can it be feel and reacts to what you do. This is a great practice if you are shooting outdoors and there is no music.

Hopefully these tips will help you on your next shoot! Remember to keep practicing and just have fun. Don’t take yourself too seriously – let your personality shine through, because the best photos are often the ones where you’re smiling and laughing. As they say: “beauty is what captures attention; personality is what captures the heart.”

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