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Music Therapy

They say music calms the beast and this is so true when you consider that music has its own magical effect on our body, the rhythms literally bring harmony back into the body.

The Bible tells a story about a king named Saul who had an evil spirit that tormented him and made him feel terrible. They suggested finding someone who could play the harp and then the evil spirit would go away and King Saul would feel better. So they searched and found a young shepherd boy named David, and they assigned him to play for Saul whenever the evil spirit attacked him.

When the spirit of God came upon Saul, David took his harp and played. Then Saul would be relieved; he would feel better and the evil spirit would leave him. 1 Samuel 16:23 (KJV)

Researchers have found that certain types of music are more uplifting than others. While you might think that listening to your favorite rock band is one way to relax, you’d be wrong. This will only rev up the engines and put more stress on you than when you started. No, the path to personal harmony must come from a very specific music. Not all music is relaxing, you personally need to be more relaxed, your breathing needs to be slower and deeper for the music to have a relaxing effect on you.

According to composer and music researcher Stephen Halpern, Ph.D., “Music is not all that meets the ears. If you had earplugs in your ears, you would still ‘feel the music’ cold,” he explains. “That’s because music is vibrations. And those vibrations affect your heartbeat, your blood flow, your brain waves—your whole body’s chemistry.

So, based on our body’s reactions, we can tell whether music really relaxes us or not.

To really enjoy the music, it’s best to concentrate on it while sitting or lying still and really get into it.

I realize there are times when you just can’t do that, and it’s better to just listen while you work than nothing, but it won’t have the effect of actually absorbing yourself.

I personally like to run a hot bath with my favorite aroma, lavender. Then I light candles in the bathroom and turn off all the lights. This is my special time to relax and let go of my daily worries. In the living room, right next to the bath, beautiful classical or new age music plays softly. As it permeates the room mixed with the scent of my bath and candles, I am in another world, completely relaxed, without a care in the world.

In my opinion, music is the most influential and powerful therapy you can give yourself. It not only affects your soul, but also your body and spirit.

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