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Stop Procrastinating With the STING Method

Can a simple five-letter mnemonic help you stop procrastinating? Many productivity experts agree that a great way to stop procrastination is to use the STING method. The letters STING stand for:

  • Spick a task you’ve been putting off.
  • Time yourself.
  • Iignore everything around you.
  • No breaks are allowed.
  • Gyou get a reward after completing the task.

Choose a task that you have been putting off

Many people procrastinate because they have so much to do that they don’t know where to start. The first step in the STING method is to choose just one of the deferred tasks. You can choose to choose a small task to give you the satisfaction of crossing something off your to-do list, or you can choose a larger task, break it into small pieces, and start with the first small part.

Time yourself

You will give yourself a set amount of time to complete the task. I like to work for twenty-five minutes and then give myself a five-minute break. If the task is likely to take longer than twenty-five minutes, I repeat this process three times: work for twenty-five minutes, then take a five-minute break. Others prefer to work forty minutes without a break, while others can go an entire hour. Choose the duration that works best for you.

Get a kitchen timer or use an online app to time yourself as you complete the task. When you’re ready to start working on your chosen task, start the timer. Try to complete as many tasks as you can before the timer rings and time runs out.

Ignore everything else around you

While you will be working on your chosen task, you will ignore everything around you. Be sure to turn off your Twitter and email apps, let your phone go to voicemail when it rings, and close any websites you have open on your computer that aren’t directly related to what you’re doing. If someone comes into your office while you are working, ask them to come back later.

There are no breaks

Before you start, make sure to go to the bathroom and put a glass of water on the desk next to you, because you can’t take a break during the time you have to complete the task. If you can think of anything else you need to do while doing the task, such as making a phone call, simply write it down so you can do it later. When the time is up, you can take a break.

Reward after completing the task

A great way to stay motivated while working on a task is to have a small reward to look forward to when you finish the task. It can be as simple as turning on your favorite music and kicking back in your chair for a few minutes, or having a cappuccino or other beverage that you enjoy. Remember that what they reward, they do.

Conclusion

As you can see from the explanation above, STING is a very simple method. However, if you go ahead and give it a try, you’ll be pleasantly surprised at how effective it is. As Rita Emmett, author of “The Procrastinator’s Handbook,” likes to say, this method eliminates the sting of procrastination.

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