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Types of Dance – What Shall We Dance?

Dance has been part of human culture since ancient times. It is true to say that man danced or moved according to the rhythms of nature before the existence of formal language. It promotes social bonding and stimulates our senses. It can be magical and transformative, breathing new life into a tired soul or unleashing hidden creativity.

On a physical level, dancing provides a great mental and physical workout. It speeds up our breathing and increases our heart rate. It improves circulation and prevents brain oxygen starvation, helping to slow mental decline while boosting brain performance. As you learn to glide gracefully across the dance floor, your stamina and grace will improve while developing flexibility, coordination, balance and muscle strength.

Regular dancing can reduce the risk of cardiovascular disease, high blood pressure, type 2 diabetes, osteoporosis and cancer. And it certainly helps us stay slim. Any activity helps burn calories. It is estimated that a 150-pound adult can burn about 265 calories during 30 minutes of moderate ballroom dancing. Of course, this varies; a vigorous Latin-style dance routine burns more calories than a beginner’s belly dance.

Many dance forms are wonderfully relaxing. Whatever form you prefer—from Bollywood routines to hip-hop moves to graceful ballet—dance is an easy and enjoyable way for people of all ages and physical abilities to get and stay in shape. If you’re afraid of having two left feet, just dance around the house. Otherwise, enroll in a dance class or join a dance club that meets regularly at different locations. Ultimately, it’s a great social activity for friends and strangers alike.

Ballroom dancing

Ballroom dancing was recorded in the fifteenth century, where couple dances and professional dances were held in royal courts and aristocratic homes. However, physical contact is limited to shaking hands. Since then, it has moved out of courts and palaces in favor of any ballroom. Today, ballroom dancing includes waltz, fox trot, swing, and various Latin dances.

Ballroom dancing brings a sense of grace and elegance into your life, as well as a heart-pounding workout. Posture, balance and flexibility are improved. No doubt it’s a strenuous workout, but it’s the most graceful and fluid.

Line dance

This dance is considered low-impact, but it can definitely get your heart rate up. Forget the old country and western image; Line dancing has since expanded its horizons and received a funkier makeover. Line dancers now move to soulful, country, rock, pop and jazz or salsa music.

Swing, west coast swing, jive or boogie can also be found in line dancing and in their traditional partner form. Even the fox trot or waltz can be done in a row without a partner. Just remember that you are dancing to improve your overall health, find flexibility you never thought possible, tone your muscles, and have the time of your life.

Belly dance

Belly dancing is great for balance and posture. This dance strengthens the back and pelvic floor muscles. It provides a great workout, tones the stomach, hamstrings, thighs, abs and hips.

It is also a great place for beginners because of the relatively slow movements. However, the dance moves can become faster and more aerobic as you progress through the class, giving you a total body workout.

Cardio Salsa

Many people already know salsa. How about cardio salsa for a more exciting workout? This Latin street dance is similar to mambo, but faster, like a mambo-hustle mix. Wildly popular in nightclubs and health clubs, this form of dance fitness builds stamina, lowers blood pressure, improves cholesterol, releases toxins through sweating, and helps with weight loss.

Pole dance

Gone are the days when the mention of pole dancing made men smile and ladies blush. Pole dancing moved out of the strip clubs and the local dance school. And this new fitness craze is not for the unfit. A good upper body and core strength are the keys to success on the pole. Imagine putting most of your weight on just one arm while trying to propel yourself with one or two movements.

However, those who are weaker should choose the circle dance, which is also good for toning the lower body. Although there is a dance class that your partner would like to sign up for, he can definitely sit in on it, pun intended. The ladies practice on empty chairs.

Dance off those calories

How many calories do you burn while dancing? It depends on the type of dance. Here is a list of the most popular types, based on a 150-pound person per hour:

Swing dance: 235 calories/hour

Ballroom dancing: 265 calories/hour

Square dance: 280 calories/hour

Ballet: 300 calories/hour

Belly dancing: 380 calories/hour

Salsa dance: 420 calories/hour

Aerobic dance: 540 calories/hour

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