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What is NLP?

NLP Explained…..

NLP is the study of how people organize their thinking, feelings, language and behavior to achieve the results they want. The co-creators of NLP, John Grinder and Richard Bandler, felt an insatiable desire to discover and replicate the behavioral patterns of great performers and teach others to do the same, short-circuiting the experts’ years of development and learning. This process is called modeling and is central to NLP. Their work is called Neuro Linguistic Programming, which aims to understand how the human nervous system (neuro) transforms data received through the 5 senses into mental descriptions (linguistic) and then into unconscious behavior (programming).” NLP is a model for understanding the unconscious thought processes that guide behavior. This has two huge advantages: firstly, you can easily learn how to do well what others do well and model that. Second, you can identify limiting patterns in yourself and others, and the NLP pattern use to move on.

Modeling is at the heart of much of NLP, and there are patterns and techniques from modeling projects. NLP patterns are a synthesis of powerful change interventions, language models, and behavioral plans based on self-improvement and achieving excellence. NLP patterns are modeled after geniuses who achieved amazing results in the fields of psychiatry, psychology and psychotherapy. Grinder and Bandler had little prior knowledge of the field, but they quickly realized they could achieve just as amazing results as those they modeled in a fraction of the time. Courses have been held and other people have had wonderful results using the pattern. Patterning has grown into today’s NLP, with new modeling projects encouraging new patterns and techniques over the years.

A formal definition of Neuro-Linguistic Programming (NLP).

Neuro refers to our nervous system/mind and how it processes information and encodes it as memory in our body/neurology. By neuron we understand experience as inputted, processed and ordered by our neurological mechanisms and processes.

Linguistic indicates that the neural processes of the mind are encoded, ordered and given meaning through language, communication systems and various symbolic systems (grammar, mathematics, music, icons).

Programming refers to our ability to organize our sensory information (sights, sounds, sensations, smells, tastes, and symbols or words) into our mind-body organization, enabling us to achieve desired outcomes.

Taking control of our own mind describes the essence of NLP. NLP has become famous for the techniques it offers that can bring about effective and lasting change. For example, NLP has a technique called The Fast Phobia Cure developed by Richard Bandler. With this technique, NLP can cure a phobia in a very short time (often 10-15 minutes). The procedure is performed by water, bees, elevators, heights, public speaking, small spaces, airplanes, etc. we used it to cure his phobias. The phobia quick cure is just one of many techniques for such a change.

We used a technique called Time-Line Processes to remove traumatic images from the minds of traumatized people. Also, we often use certain NLP techniques in a conversational format, which means we don’t need to use these techniques in an overtly “therapeutic” way.

What is NLP?

Neuro-Linguistic Programming (NLP) explores the inner workings of the human mind; how we think, how we form our desires, goals and fears, how we motivate ourselves, how we create relationships and how we make sense of our experiences. NLP presents specific skills and patterns needed to make positive changes, create new choices, be more effective with others, break old habits, self-destructive patterns and behaviors, and think more clearly about what we want and how to get it away. .

NLP is the study of the structure of subjective experience—the relationship between mind, language, emotions, and patterns of behavior. It is the psychology of interpersonal and intrapersonal intelligence and communication.

NLP is a fairly recent development, originating at Santa Cruz University in the mid-seventies when a group of talented people (notably the aforementioned Richard Bandler and John Grinder) came together to share information and insights across disciplines. It incorporates insights from behavioral and Gestalt psychology, family therapy, hypnotherapy, linguistics, information theory, and anthropology, among many other disciplines.

Unlike other styles of psychotherapy that focus on how problems arise, NLP began by studying people who are exceptionally good at what they do and figuring out how they do it so that anyone can achieve similar results if they do the same things. doing things. Its goal is to move beyond corrective change (solving specific problems) to “generative” change, which enables you to achieve more in all areas of your life.

People often find that when they learn a new skill or make a breakthrough in an area of ​​their life, problems seem to disappear or become less important.

NLP in a Nutshell

There are only three things you need to remember to be successful;

Know what you want; have a clear vision of the desired outcome in each situation.

Be alert and keep your senses (perceptual acuity) open to notice what you are receiving.

Be flexible to change what you do until you get what you want.

If you keep doing what you’ve always done, you’ll always get what you’ve always got.

Some basic principles of NLP

All experience is subjective – we respond to our internal representation of events, not the events themselves

Every person is unique and uniquely valuable

Everyone has the resources to succeed – there are no resourceless people, only resourceless states

Everyone makes the best choice available to them at that moment

Behind every behavior is a positive intention

No failure, just feedback

A person’s behavior is not the person

The meaning of communication is the response received

Mind and body are part of the same system

Experience has a structure – change the structure and you change the experience

I am responsible for my mind and therefore my results

The History of NLP

“NLP is an attitude and a methodology that leaves behind a trail of techniques.” – Richard Bandler

Neuro-Linguistic Programming (NLP) is a relatively new discipline that only dates back to the mid-70s. There is a substantial body of knowledge behind NLP. NLP originates from several different intellectual disciplines organized by two co-founders – Richard Bandler and John Grinder.

It happened once when Dr. Grinder was serving as a professor of linguistics at the University of California, Santa Cruz. Bandler came there as a student to study math and computers. Dr. Grinder has actually published several books in the area of ​​linguistics known as Transformational Grammar.

Bandler discovered that he had a natural aptitude for modeling and listening patterns. He discovered that he could detect and repeat the patterns of Gestalt Therapy (a form of psychotherapy) with minimal exposure. He became the editor of several books on Gestalt therapy by Fritz Perls. Familiar with Perls’ work, Bandler began to study Perls’ techniques. As he discovered he could model Perls’ therapy procedures, he began experimenting with using the techniques with clients.

After enjoying the immediate and powerful results of modeling, Richard discovered that he could model others. At Grinder’s encouragement, Bandler was given the opportunity to model the world’s top family therapist, Virginia Satir. Richard quickly identified the “seven patterns” Virginia was using. When she and John began using these patterns, they realized they could replicate her therapies and achieve similar results.

As a computer programmer, Richard knew that to program the world’s simplest “mind” (a computer with an on/off switch), behavior must be broken down into parts and clear and unambiguous signals must be given to the system. To this basic metaphor, John added his extensive knowledge of transformational grammar. From transformational grammar, we borrow the concepts of deep and surface structure statements that transform the meaning/knowledge of the human brain. From this, they began to put together their model of how to “program” people.

Subsequently, world-renowned anthropologist Gregory Bateson introduced Bandler and Grinder to Milton Erickson, MD. Erickson developed the communication model known as “Erickson Hypnosis”. Since 1958, the American Medical Association has recognized hypnosis as a useful healing tool during surgery. Bandler and Grinder discovered in Erickson’s modeling that they could get similar results. Many NLP techniques today are derived from Erickson’s process modeling.

Bandler and Grinder developed their first model from these experiences and research into unifying factors and principles. It essentially functioned as a communication model that provided a theoretical understanding of how languages ​​(sensory-based and language-based) “program” us, thus producing regular and systematic behaviors, responses, psychomatic effects, etc. we form. This model went further. . He also identified how the components of subjectivity can be used to create psychological development and change.

Since then, NLP has expanded. The model has been expanded by incorporating material from other disciplines: cybernetics (communication within complex systems, mechanical and living), philosophy, cognitive psychology, the study of the “unconscious” mind, and neurology. Today, NLP has institutes around the world and many authors have applied NLP to medicine and healthcare, therapy and psychological well-being, business, education, athletics, law, Christian ministry, and more.

Copyright Adam Eason 2005. All rights reserved.

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